Over 100 More of John Danaher's Musings on Training, Thriving, and Quarantines

Over 100 More of John Danaher's Musings on Training, Thriving, and Quarantines is a book that contains over 100 essays by John Danaher on a variety of topics related to Brazilian Jiu-Jitsu, training, and life. The book is divided into three parts: Training, Thriving, and Quarantines.

The Danaher Diaries Volume 3: Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines and Mastery

by Heroes of the Art

4.6 out of 5

Language	:	English
File size	:	4899 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	118 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE

Training

The Training section contains essays on a variety of topics, including technique, strategy, and mindset. Danaher is a world-renowned Brazilian Jiu-Jitsu instructor, and his essays on technique are some of the most detailed and informative available. He covers a wide range of topics, from basic techniques to advanced concepts. His essays on strategy are also very valuable, as he provides insights into how to approach different types of opponents and situations. Finally, his essays on mindset are essential reading for anyone who wants to improve their mental game.

Thriving

The Thriving section contains essays on a variety of topics, including nutrition, sleep, and recovery. Danaher believes that in Free Download to be successful in Brazilian Jiu-Jitsu, it is important to take care of your body and mind. His essays on nutrition provide practical advice on how to eat a healthy diet that will support your training. His essays on sleep provide insights into the importance of getting enough sleep, and how to improve your sleep quality. His essays on recovery provide tips on how to recover from your training sessions and avoid injuries.

Quarantines

The Quarantines section contains essays on a variety of topics, including training at home, staying motivated, and dealing with stress. Danaher wrote these essays during the COVID-19 pandemic, when many people were forced to stay home and train. He provides practical advice on how to train at home, even if you don't have a lot of space or equipment. He also provides tips on how to stay motivated when you're not able to train with your regular training partners. Finally, he provides insights into how to deal with the stress and anxiety that can come with being quarantined.

Over 100 More of John Danaher's Musings on Training, Thriving, and Quarantines is a valuable resource for anyone who is interested in Brazilian Jiu-Jitsu, training, or life. Danaher is a master teacher, and his essays are full of insights and practical advice. Whether you're a beginner or a seasoned veteran, you're sure to learn something from this book.

The Danaher Diaries Volume 3: Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines and Mastery

by Heroes of the Art

4.6 out of 5

Language	:	English
File size	:	4899 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	118 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE